Home - Yoga of Nourishment

What's New!

Hello all! I'm gearing up for our CorePrana retreat in Mexico and I'm SO looking forward to a much needed break away from the city. I will be sure to bring you back some sunshine and plenty of good vibes for the Spring! Even if your not coming on this retreat - PLEASE GET OUT OF HERE! :) Give yourself the break you deserve and go on any yoga retreat or just a nice vacation. We all need a reboot, especially us city dwellers of NYC!

Check out my next workshop in Park Slope, Brooklyn:

"Inversions and Transitions"

Does going upside down in the center of the room freak you out?

Whether you are on your hands, head, or forearms are you ready to take your inversions to the next level and rev up your yoga practice?

Do you want to flow from pose to pose with more grace AND strength?

Come to this 2 hour workshop and turn your world upside down while moving gracefully through poses bulidng strength at your core!

SATURDAY, APRIL 10, 4:30-6:30pm
Devi Yoga Center - 837 Union St (btwn 6th & 7th ave)
Register with Park Slope Yoga Center: 718-789-2288
$35 in advance/$45 at the door

*This workshop is not for beginners. You should be comfortable (or close to it) with headstand in the center of the room.

Some of my favorite songs right now!

I get approached a lot about the music I play in my yoga classes.
So as my gift to you here's some of my favorite songs you've been hearing lately!

This whole album ROCKS (& I'm happy to share is a friend!) -

James Whetzel: 'My Road To Somewhere: Sarod & Beats'

And I'm loving these songs:

Leggo Beast - "Smitten"

Freddie Cruger aka Red Astaire - "Pretty Little Thing Featuring Linn"

Zero 7- "Passing by"

Cat Power - "Love & Communication"

Newsletter Sign Up

Quality health tips, beauty boosting recipes, yoga adventure updates, and more!

Upcoming Classes

Need a sweaty and flowy class NOW?!

Kula Flow

2:30 p.m. Wednesday @ Kula Yoga Project

Core Flow Vinyasa

6 p.m. Wednesday @ Reebok Sports Center

View the full schedule.

Testimonials

"I feel more energized, focused and overall balanced. The weight loss is 'just' an added value. This 'program' is one of the best investments in myself I have ever made. It is not a diet but a meaningful way of life by understanding food and nutrition, my body and its needs and by using food to my body's benefit rather then its demise." - Nic Steinberg

"I work in a pretty intense environment and your classes really help me to decompress and get rid of stress from the day. I like the intensity, the pace, that it's different every time I go, and the music you play is great! I also have a ton of energy after your class and I'm usually exhausted after work so that is huge for me." - Alisa Margulies

"Aarona's yoga classes are an original, deep, powerful, ever-changing escape from the ordinary. I' m always surprised, challenged and never get bored!" - Jared Hendler

"Aarona, I'm a new yoga teacher and what I most get from allowing you and yoga into my life is that we are all one in the universe and that we can all learn from each other and grow. I also enjoy reading your newsletter - very informative and inspiring!" - Michelle Mattern

"Aarona's classes offer inspiring instruction and presence, unique sequencing, and great music!" - Danielle Dugan

"Aarona’s classes give you a strong, powerful workout. Her adjustments are great and the feeling of her class is blissful and sensual. She teaches you to breathe deeply, bringing you to a calm, meditative mind while doing a super sweaty workout." - Joe Treger

"Aarona represents freedom and love!" - Julie Dhorman

"I've been practicing with Aarona since 2007. She's consistently one of my favorite teachers. With many great qualities, what stands out most is her dedication to & passion for yoga & her lifestyle. She's truly living her bliss. It's refreshing to see, inspiring to be around & encourages me with my own passions. I will continue to be one of her students for a long time." - Ken Knowlton

"Thank you for today's class. I had discomfort in my upper back (unusual for me!) and now the pain is gone and my spirit is in sync with the peace my body is feeling. Thanks for the way you make me feel after class. Your teaching always stays with me. You encourage us and motivate us. Yet you are so patient and kind, always with a smile. I truly appreciate all that you give to us." - Jackie Burt

"Aarona's work has been educational and accessible. Numerous students have come to us with positive feedback and reports of changes they've made to their lifestyle/diet/yoga practice as a result of their work with Aarona. Her passion and experience combines with her knowledge to yield a great force of healing." - Elena Brower

"My life has opened so beautifully since working in this program with Aarona. I 've gained new insight into both my physical and emotional health. I've learned to listen to my body's needs how to use the tools that bring me into balance. This program offers a practice about nurturing and healing the self as it naturally forms into lifestyle habits." - Susan Cianciolo

Find Aarona on

Now playing: Eternal Dance