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* Weekly Yoga Classes with Aarona * |
NEW CLASSES at YOGAWORKS SOHO!!!
YogaWorks Soho
459 Broadway (at Grand Street)
TUESDAY and THURSDAY @ 6-7:15PM
Vinyasa Flow (open level)
Kula Yoga Project
28 Warren St., 4fl., (btwn Broadway/Church)
MONDAY @ 10-11:35AM
Kula Flow (open/int)
WEDNESDAY @ 2:30-4:05PM (new!)
Kula Flow(open/int)
SUNDAY @ 4-5:45PM
Honey Flow (open level)
Park Slope Yoga Center
792 Union Street (btwn 7th/6th Ave, Brooklyn)
MONDAY @ 12:30-2:00PM (new!)
Vinyasa Basics
MONDAY @ 2:15-3:45PM (new!)
Vinyasa (open level)
THURSDAY @ 9:15-10-45AM
Vinyasa (open level)
SATURDAY @ 9:30-11AM
Vinyasa (open level)
SATURDAY @ 11-12:25PM
Vinyasa Basics
Reebok Sports Center
160 Columbus Ave.(@ 67th Street)
Classes at Reebok = members only or $35 for day pass!
Be in touch & come as a guest sometime!
TUES @ 10:30-11:15am
Core Flow Vinyasa (open level)
WED @ 6-7:30pm
Core Flow Vinyasa(open/int)
SUN @ 2-3:15pm
Core Flow Vinyasa (open/int)
CLASS DESCRIPTIONS:
*Kula Flow/Hour*
Creative and thoughtful sequences: sun salutations,
standing and seated postures, back-bending & inversions,
bandha work to open & strengthen the body - all balanced
with pranayama to tone the mind.
*Honey Flow at Kula*
One-hour of sweaty sticky Vinyasa Flow with a
45 minute deep and restorative topping. There is
no tastier way to start off your week!
*Vinyasa Flow* (alignment-based, open level vinyasa)
An hour & a half of sweet flowing aligning Vinyasa focusing
on breath to movement connection, staying grounded while
opening the body, & strengthening the core to bring balance
to the spine & overall body. Classes start with chanting & intention.
*Core Flow Vinyasa at Reebok*
Classes are vigorous, creative and playful - Flow to select
music while refining awareness and presence. These classes are inspired by the flow of Vinyasa, alignment focus of Anusara & core development and healing strength of Forrest Yoga.
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Class Schedule