LIGHTEN UP YOUR BODY, MIND, & MOOD
A Workshop on Yoga, Pleasure, & Health in the New Year for Women
with Aarona Pichinson & Jena La Flamme   

Saturday, January 12, 2:15-5:15pm
Yogaworks, SoHo, 474 Broadway, @ corner of Grand, New York, NY

You’ve survived the Holidays, and the New Year is beginning. If you’ve been feeling a tad heavy in your body, mind or mood, this is a spectacular opportunity to start anew, to be fresh, to be bold. Imagine looking back on the year 2013 as the year in which you became your lightest and brightest self ever. Come join us, as we show you how.We have the recipe for you. 

In this 3-hour workshop with inspirational yoga teacher, Aarona Pichinson, and pleasurable weight loss expert, Jena la Flamme – held intentionally in the season  that has the reputation for holiday weight gain, winter blues, and adrenal exhaustion – you will:

– Learn how to quickly recover from the “holiday craze” and start your year on an inspiring note
– Discover how to make eating well for the season, pleasurable and satis fying, even if you’re super busy, so your body stays resilient all winter (includes recipes)
– Learn how to get to the root of depression, anxiety and mood swings while being at peace with your body’s natural fluctuations as a woman
– Learn how to listen to your “female animal,” the intuitive voice of your body, and never be confused about what to eat again
– Learn a take-home yoga sequence that will make you supple, sexy and strong
– Learn the secret health benefits of pleasure that will give you an “edge” in all areas of life

In this interactive workshop for women, you’ll move your body through an amazing yoga practice, tap into your deepest inspirations, and learn the secret of pleasure and why you’ll never lighten up without it. Plus, you’ll learn how to create a support system around you that forces you to stay on track all year long.

Ladies, it’s time to lighten up your body, mind and mood, through yoga and pleasure!

$45 pre-reg
$55 at the door

To Register call Yogaworks at  212.965.0801 

Flavorpill presents:
Yoga in the Park

this Saturday, noon sharp, 9/22/12
co-taught by Aarona Pichinson and Elena Brower
live music by DJ Drez & Hannah Thiem on violin

This is a FREE event yet you must register!

We're bringing yoga out of the studio and into the park. Flavorpill and EmblemHealth are presenting Yoga in the Park! Join us for a class co-taught by Aarona Pichinson and Elena Brower, plus DJ Drez spinning and Hannah Thiem playing violin live. Plus giveaways! The first 250 yogis to the park all score free Yoga in the Park mats, but the good vibes are free for all.

How To Fall In Love With Your Body Through Yoga and Pleasure:
A Workshop For Women with Jena La Flamme and Aarona Pichinson

September 24, 2011
Saturday, 2:00-5:00pm

YogaWorks Soho
459 Broadway (at Grand), NY, NY 

$45 Pre-Registration, $55 Day Of
Call 646.442.6203 to register

 If you’d like to turn down the volume on your self-critical thoughts about your body and finally experience being happy with how your body looks and feels...

If you secretly know that you hold yourself back because of how you feel about your body, and second-guess your worth...

If you’re holding yourself to impossibly high standards, constantly comparing yourself to others, and hiding your brilliance from the world....

...then it’s time to fall in love with yourself and your body anew through yoga and pleasure.

In this 3-hour Saturday afternoon workshop with yoga teacher, Aarona Pichinson, and pleasurable weight loss expert, Jena la Flamme, you will:

-  Learn how to feel at home in your body, while quieting the non-stop critical chatter in your head

-  Learn 3 daily self-love rituals that will make you fall in love with your body, no matter how bad your body image has been in the past

-  Discover how to make eating well pleasurable and satisfying, even if you are super busy

-  Learn the never-fail technique to overcome the self-doubt that holds you back from being the powerful woman you know you can be

-  Learn the secret health benefits of pleasure that will give you an “edge” in all areas of life

-  Discover how to ride the fluctuations of your life while still feeling supple, strong and sexy

Harness the energy and opportunity that is available to you as a woman when you combine the power of yoga and pleasure.

Remember to register here an  save!

PLUS *****  After the workshop you're invited to stick around and have a bite to eat
with us in the neighborhood and then to return to YogaWorks at 7.45pm
for my favorite dance party in town (no joke) calledGET YOUR DANCE ON. 

The party describes itself as a "festival, street fair, house party, tea  

 lounge, and temple" all in one, and it's a great place to connect with  

 great people and dance your ass off to DJs and live drums, lounge in

 the saunas (towels + lockers provided), soak up didgeridoo vibes in the

 Didge Project's chill space, indulge in complimentary raw chocolate,

 kombucha, coconut water and elixirs, and connect with an amazing

 high-vibe community.

Usually entry to Get Your Dance on is $22, but for the women attending

 our workshop they are kindly offering a massive 55% discount and you'll

 get in for only $10, a total bargain. (I was amazed at how

 generous they were about this as their parties are usually sold out by the

 time the night rolls around.)

And to sweeten the deal even a little more, as an additional bonus for
attending our How to Fall in Love with Your Body Through Yoga &
Pleasure workshop, you'll get a 3-month scholarship to Jena's upcoming
private online community, The Pleasure Campus, where you have
exclusive access to other amazing women on the pleasure path, and all
kinds of insider resources and training. (What!?!?) 

Again, if you want to experience the magic of the secret health benefits
of pleasure, hand-in-hand with an unforgettable yoga class, in addition
to our bonuses, then please don't miss this one-time, live, super-affordable
event at the stunning YogaWorks flagship center in SoHo, on Saturday,
September 24, 2011, 2:00-5:00pm.

If you can make it, it would be a true pleasure to spend time together in person.

Again ---> Click here to register <--- 

Jena la Flamme is a weight loss expert, founder of the Jena Wellness Center in NYC, and the creator of www.PleasurableWeightLoss.com, as featured in Glamour, Pilates Style and on Discovery Health Channel. Jena helps women awaken the wisdom in their bodies, fit into their favorite clothes, and feel fabulous, in healthy, lasting, pleasurable, natural ways, without dieting, deprivation or giving up chocolate, through workshops, online programs and private coaching.

 
Aarona Pichinson is a dedicated guide with over 15 years of personal practice and study in alternative health and yoga. She teaches alignment/core-based Vinyasa fused with an array of movement styles and thoughtful insights that celebrate the body and breath. Her classes are full of vigor, heart, and grace - cultivating personal power and strength on the mat so that this refined awareness can be applied in our lives. Based in NYC, Aarona offers global adventure retreats, corporate/private yoga sessions, workshops, and lifestyle wellness programs to help you discover a road map to living a vibrant life!  www.YogaofNourishment.com

Fly and Flow:
Inversions, Transitions & Arm Balances

Saturday - September 25, 2010
3:00-5:00pm

YogaWorks SoHo
459 Broadway (corner of Grand), NY
Does going upside down in the center of the room freak you out? Would you like to flow from pose to pose while threading arm balances together with grace and strength? Are you ready to turn up the heat in your Sun Salutations while adding fun transitions? Join Aarona in the playful and sweaty workshop where you will build self trust and refined skill. Together we will gain a deeper understanding how to play on our hands, go upside down, and smoothly transition from one pose to the next! We'll start with a warm up and awrap it all together with an awesome flow where you can play with what you learn!  *This is an intermediate level workshop open to to those with a steady yoga practice and who are fairly comfortable in a headstand. If you aren't sure please ask! And if you are a regular in my weekly classes you'll be fine!

 
Investment:
$30 early bird (by Sept 17)
$40 late registration (after Sept 17)
 
To Register:
Brooke Sodowsky: 646-442-6203

Workshop Policy
Full payment is required to reserve a space in workshops. Refunds are given for cancellations made 48 hours or more prior to workshop start date. Store credit will be given for cancellations made less than 48 hours prior to workshop start date. No credits or refunds will be given after workshop begins. YogaWorks is not responsible for any and all costs incurred for travel arrangements or accommodations related to this event.

COREPRANA: a transformative yoga & pilates fusion class
with Aarona Pichinson & Jordanna Dworkin at Equinox!

 

Join me and Jordanna in June! CorePrana is a challenging core focused body/mind class blending the best of yoga & pilates to create a thorough, fun, invigorating, and heart opening experience. You will stretch and tone, strengthen and open. Through a thoughtful combo and thread of yoga & pilates sequences, you will sweat with a smile and create dynamic yet supple strength throughout your whole body. Sound great? Come to one of these workshops for a taste and check us out!

SUNDAY, JUNE 13th
12:30-1:30pm
Equinox 85th St. (3rd Ave)

SATURDAY, JUNE 19th
4-5:30pm
Equinox 74th St. (2nd Ave)

"Inversions and Transitions"

Does going upside down in the center of the room freak you out?

Whether you are on your hands, head, or forearms are you ready to take your inversions to the next level and rev up your yoga practice?

Do you want to flow from pose to pose with more grace AND strength?

Come to this 2 hour workshop and turn your world upside down while moving gracefully through poses bulidng strength at your core!

SATURDAY, APRIL 10, 4:30-6:30pm
Devi Yoga Center - 837 Union St (btwn 6th & 7th ave)
Register with Park Slope Yoga Center: 718-789-2288
$35 in advance/$45 at the door

*This workshop is not for beginners. You should be comfortable (or close to it) with headstand in the center of the room.

Does your belly need a little tune-up? Are you curious to uncover the greatest potential of your core and what it can do for your entire body? Do you long for the perfect blend of strength building, body toning and increasing flexibility all in one class? Join one of Reebok's favorite yoga teachers, Aarona Pichinson, and acclaimed Pilates instructor, Jordanna Dworkin, for a dynamic, breath-filled, core focused fitness adventure! Together they will lead you through a creative and fun 'CorePrana' class that will combine the unique and aligning system of Pilates, the flow and sequencing of Yoga, and a thoughtful soundscape of music! Aarona and Jordanna will weave their wisdom together as they guide you in and out of core-centric balancing poses, spinal twists and articulations, and POWERHOUSE sculpting of the abdominals, lower back and gluts.  Expect equal amounts of standing and floor work, tons of supportive hands-on adjustments and a solid challenging thread of movement and flow. All are welcome to join us with plenty of room for the advanced practitioner as well as those needing modifications to ease any discomfort or weakness.

WHERE: Reebok Sports Club
160 Columbus Avenue New York, NY 10023

WHEN: Saturday, Feb 6, 2010
3:30-5:30pm

Find out more:
Jordanna Dworkin - www.intouchnyc.com
Aarona Pichinson - www.yogaofnourishment.com